Links to Written Material

Blog articles written for Little Mandarin Yoga in the past, where I used to teach before moving to NYC. The owners, Jowing and Jamie are amazing and you should check it out if you’re every visiting Melbourne, Australia :)

 
 

The Necessity for Obstacles - Embracing Age and Ourselves in Yoga

Art historian, field anthropologist and also dedicated Little Mandarin student, Michael Gunn, puts it beautifully: “Yoga is not easy, but if it was easy it wouldn’t be worth doing”.

Aerial Yoga - Supporting Your Practice at Any Stage

Aerial yoga can support your practice at any stage – whether you’re new to yoga or a seasoned yogi. Think of the aerial hammocks as another helpful learning tool such as the more familiar yoga blocks and straps!

“Engaging Your Core” - More Than Just Your Abs

The core is more than just your abs! There is a difference between outer strength and a subtler, but stronger, inner strength. (Pictured is my amazing friend, Winnie who opened her own aerial arts studio, Fine Line Studio, in Melbourne, Australia).

Yoga for Men: 3 Poses for Hamstrings & Lower Backache

Or really anyone who needs extra hamstring and lower back release...

Breaking Down & Demystifying: Chaturanga Dandasana

In this article, we explore yoga asana “Chaturanga Dandasana” and learn how to use yoga props to align the pose.

Michael Gunn - A Story of Beginnings & Epiphanies

“Every day is a little different. Every day I come away with something that is changing me.”